A healthier breakfast fry-up
Author: 
Serves: 1
 
Ingredients
  • 1 small potato
  • 2 teaspoons olive oil (or any other oil that has a higher smoke point)
  • Handful spinach
  • 6 baby tomatoes
  • 4 button mushrooms
  • Half an avocado
  • Tablespoon sunflower seeds
  • Tablespoon pepitas
  • 1-2 teaspoons lemon or lime juice
Instructions
  1. Peel the potato if you wish and chop into slices (you don't want slices that are too fat as then they'll take too long to cook).
  2. Switch on the hot plate, put the oil in the fry pan and give it a second to warm up before adding the potatoes.
  3. Fry the potatoes until they're crispy and just about cooked (usually about 15 minutes depending on how you've sliced them). While they're cooking, mash the avocado and add the lemon/lime juice, and then stir in the sunflower seeds or pepitas.
  4. When the potatoes are just about done, add the mushrooms and give them about 1-2 minutes to almost cook, before adding the tomatoes. Give them about 20 seconds and then add the spinach. (The mushrooms, spinach and tomato are all better on the side of undercooked than overcooked, so you should err on the side of less is more).
  5. Serve with the avocado mix on top.
Recipe by Robyn Birkin | Female Business Coach at https://robynbirkin.com/a-healthier-breakfast-fry-up/