Deconstructed Sushi Bowl
  • ¾ cup sushi rice
  • 1 carrot - julienned
  • ½ cup cucumber - sliced
  • Half an avocado - chopped
  • 2 sheets seaweed/ nori paper - ripped
  • 1 Tablespoon sesame seeds (toasted)
  • 2-3 teaspoons sushi seasoning or sushi vinegar
  • 3 teaspoons tamari or soy sauce (more if you like)
  1. Rinse your uncooked rice about 3-4 times until the water runs clear. This removes a lot of the starch.
  2. Then drain any water and place in a saucepan with 1 cup of water.
  3. Bring to the boil with the lid on, and then stir and place on a low heat (still covered) for about 15 minutes or until the water is absorbed.
  4. Remove from the heat and let it cool with the lid on for approximately 10 minutes.
  5. Fluff with a fork and add the sushi seasoning (alternatively you can use 1 tablespoon rice vinegar, with a teaspoon of sugar and some salt).
  6. Add in your other ingredients and serve with soy sauce to taste.
You can add so many ingredients to this - think of all your veggies - snow peas, green beans, tempeh, sushi ginger, lettuce - the list goes on!
Recipe by Robyn Birkin | Infertility Life Coach and Mind Body Practitioner at