TODAY I’M SHARING WITH YOU MY FAVOURITE RESOURCES AND TRICKS TO HELP YOU IMPROVE EGG QUALITY FAST AND DRASTICALLY IMPROVE YOUR FERTILITY.
So often, we are fixated on improving the number of eggs we retrieve when we are undergoing IVF and IUI cycles, and there is no doubting that is important, but we overlook what is possibly a more important factor: egg quality.
This is one of the key factors in why fertility rates drastically decline once we hit our mid-30’s.
But, I firmly believe that you can be more fertile when you’re 40 than you were when you were 30 and the number one way to drastically improve your fertility is to improve your egg quality, which often declines as we age due to factors such as oxidation and inflammation.
Tune in today as I share with you my 5 favourite tips and resources to help you improve egg quality FAST!
The key concept for improving Egg Quality is to reduce inflammation, reduce oxidation and balance hormones.
Here are 5 ways you can do that:
- Take the RIGHT supplements – Read It Starts with the Egg by Rebecca Fett
- Remove household toxins
- Reduce stress (easier said than done I KNOW) but this is incredibly important
- Engage in fertility-friendly workouts that don’t raise cortisol levels
- Clean up your diet and remove processed foods