7 things you can STOP doing today if you want to get pregnant

Things to avoid when trying to conceiveToday’s podcast talks about things to avoid when trying to conceive – it’s a mix of physical things that you can quit and some emotional wellbeing tips (simple but profound ones) that can help you on this journey.

It’s really easy to get caught up in the internet and the to-do lists and the ‘shoulds’ without fully knowing or buying into the benefits of why you’re doing something so that is what we’re diving into today on the podcast.

7 things you quit to get pregnant – hopefully there are a few warriors out there who need this permission slip.

It's time to reset our mind, bodies and fertility, one do-able step at a time

The Mind Body Fertility Reset combines emotional wellbeing, small steps lifestyle change and community to help you become the best and healthiest version of yourself so that you can take on (in)fertility and beyond with self acceptance, grace and joy.