Today’s weekly Youtube Episode is about how to thicken your uterine lining, and I share 6 ways that you can easily increase blood flow and regulate your hormones to help thicken your uterine lining and get it to about 8mm, which is the optimal thickness.
A uterine lining that is too thin or too thick is not ideal for fertility and implantation, and truth be told, there’s a HEAP of causes as to why your lining might be too thin. If you’re currently at a fertility specialist, and you discover your uterine lining isn’t thick enough, I’d absolutely recommend trying to find out WHY, because sometimes there is no quick fix. It could be something like fibroids or endometriosis which often requires medical intervention.
BUT, there can be many other causes that are easy to rectify and that you can improve yourself and in this video I include 6 tips to improve your uterine lining, including acupuncture, which is what I used while I was going through fertility treatments.
Enjoy!
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Robyn x
