Apple and Cinnamon Breakfast Muffins

I mentioned not so long ago that I was dreaming up all these muffin combos to feed Rosco so he doesn’t run out the door in the morning without having something to eat!

The muffins I posted were my blueberry, coconut and almond muffins (one of my all-time favourite food combos!), but another flavour I make for him every now and again are these apple and cinnamon muffins.

These have no oil in them, although they do have a bit of coconut sugar in them, but for most people’s tastes, I think it needs it. Plus, if you divide it over 12 muffins, it isn’t too much.

Apple and cinnamon is such a beautiful breakfast flavour….

Apple and Cinnamon Muffins - vegan

 

Apple and Cinnamon Muffins | Vegan

 

Apple and Cinnamon Muffins | Vegan

 

Apple and Cinnamon Breakfast Muffins
Author: 
 
Ingredients
  • 1½ cups gluten-free flour
  • 2 teaspoons cinnamon (more if you like)
  • 1 cup rolled oats (gluten-free if you are not eating gluten)
  • ¾ cup coconut sugar
  • 2 flax eggs (2 tablespoons flax to 6 tablespoons water)
  • ½ cup almond milk
  • ½ cup apple sauce
  • 1 small- medium apple, peeled and grated
  • ½ cup walnuts
  • 1.5 teaspoons bicarb soda
Instructions
  1. Preheat your oven to 180° C (355° F)
  2. Mix the flax eggs (put the flax and water together and stir for a few moments until the fax soaks up most of the liquid and you it goes a bit gloopy - if it doesn't go exactly like that, give it a few moments, but don't stress if it is a bit liquidy - it's just water and will be fine).
  3. Chop the walnuts into small pieces
  4. Place the flour and bicarb soda in the bowl and stir, before adding all the other ingredients.
  5. Place in the middle rack of the oven and bake for about 20-25 minutes.

 


Are you feeling battered and bruised by infertility, loss or trying to conceive... or that crying on the bathroom floor is becoming a more frequent experience?

Maybe you're feeling completely isolated, stuck and dreading every month?

Or maybe you're just feeling like you're not showing up to life as your best and healthiest self and looking for some better coping skills.

The doors to my signature program, The Reset are OPEN NOW for just a few days (and this is the last time we'll ever be enrolling so don't miss out!)

Click here to learn all about the program that has helped hundreds of other fertility warriors reclaim their lives, energy and joy.

And even if you aren't 100% sure how you're coping.... this program could be the game changer you didn't even know you needed. >> Click here <<


You may also like

The tests your Specialist might be missing with Naturopath, Jacqui Lamplugh
Is it a sign from the universe….
5 reasons guided meditations may not be working for you