In the two week wait or about to be?

You'll LOVE receiving an email from me everyday in the Two Week Wait Challenge - with 14 days of love notes, tips and guidance, colouring in pics, affirmations and more. It's free.

Diet or Stress? Which first?

Diet or stress trying to conceiveWhich is better and which should you focus on first? Diet or stress when trying to conceive.

On today’s podcast, I talk about my own journey and my learnings as I have navigated infertility, loss and trying to conceive, and then go on train as a Life Coach and Mind Body Practitioner. I’ve worked with hundreds of clients to support them and learn from them as they navigate their own journeys.

On this podcast I talk about:

  • What I used to think was the most important thing you could focus on.
  • How my clients changed what I thought.
  • Why focusing on the right area first can give you false results.
  • How to get everything working together in the right way to make it feel like it’s all flowing (instead of feeling like you’re rolling sh*t uphill).
  • The questions to ask yourself when embarking on making dietary changes (and other physical changes) whilst trying to conceive.

choose your adventure

how can I help you navigate trying to conceive, in a feel better and easier way?

It's time to step into your calmest two week wait yet, with my free companion to help you feel calm, uplifted and centered through your Two Week Wait.

Step out of the fog of trying to conceive and learn how to get back to you (as well as the myths keeping you stuck in stress and anxiety) in this free class.

Rediscover yourself and reclaim your life while trying to conceive. The essential program for emotional wellbeing, energy and joy for TTC, infertility and loss.

Quite simply - the most comprehensive coaching, connection and resources for Reset Graduates ready for the next chapter.