Is what I said to my Naturopath, when she suggested I change my diet in order to change my fertility.
I LIVED on cheese. I needed it.
Fact: Changing your diet can be one of the quickest, cheapest and most effective ways to improve your fertility and fall pregnant faster.
Do you feel completely confused and overwhelmed by all of the (often contradictory) information out there?
Do you feel like you could never give up cheese but that dairy could be impeding your fertility?
Do you feel stuck on what the heck you CAN eat while trying to conceive?
These were some of the thoughts that swirled around in MY mind when it came to food and fertility. I felt completely stuck, overwhelmed by all the seemingly impossible changes I was 'supposed' to make, and swallowed by guilt every time I wasn't 'perfect'.
So I know exactly how you might be feeling, and I think I can help.
The Fertility Warrior Diet is my guide, for you, on how to navigate eliminating foods (yes... like cheese) but also, how to DIY determine whether they're negatively impacting you or not, so you can make your own mind about which foods are in, and which ones are out.
Endorsed by leading family Nutritionist, Jo Atkinson, and Fertility Naturopath, Kirsty Torrens, this diet (psssttt... it's not really a diet) provides you with all the tools and guidance you need to take your fertility food journey to the next step.
Oh, and dramatically improve your chances of falling pregnant, and feel amazing too.
In 2012, my naturopath turned to me and told me that in order to heal my body and improve my fertility I needed to make some radical changes to the way that I ate. I *thought* I was eating well, but the more I learned, the more I knew that improvements needed to be made.
And cheese and bread were life.
Give up cheese? Give up gluten? Impossible! What was I going to eat?
How could I decipher the ingredient labels on foods?
What nutrients were important for pregnancy?
What foods could I eat that would supercharge my fertility without costing $5467 per teaspoon?
I resisted, big time. But months later, still not pregnant, I decided I needed to make some big changes to turn this ship around. Not falling pregnant, wasn't an option and I couldn't let the team down.
So I researched, read, watched, listened, launched a wellness website and spoke with some of the new leaders in health and wellness, and made the shifts in my diet that made the difference. (don't worry - you don't need to go THAT far - I've done the work for you).
AND BONUS! I felt ah-mazing!
For the first time in my life, I could get out of bed in the morning with a spring in my step instead of wanting to hit the snooze button. I felt calm and at peace with my diet and I effortlessly dropped 5 kilograms.
I felt like my body was now primed for pregnancy.
In this detailed ecourse you'll learn:
If infertility is an unwanted friend in your life, then this diet is your new go-to guide.
Instant Access. $US87
We'll talk through WHY we should eliminate foods, how long for, how to fill up our plates with foods that will heal our guts and reduce inflammation and which foods will improve our fertility.
Mindset is one of the keys to achieving success, so here we dive into ALL the tools to help you make the changes you're seeking, with a supportive journal, as well as affirmations and a countdown.
Interview with Nutritionist, Jo Atkinson. Check. Interview with MY own Naturopath, Kirsty Torrens. Check. Plus a bunch of Q+A videos from our live challenge.
Inspiration with beautifully photographed recipes, most using every day ingredients.
A simple meal plan to help you work out what you'll eat each day and how to fit it all into your diet.
A stack of further resources, including how to read an ingredient label, how to get the chemicals out of your veggies, key nutrients for fertility and MORE.
Instant Access. $US87
I wanted to change my diet to help in my fertility journey. At first I thought there was no way I could do it, but I proved myself wrong! And now I've lost weight, my skin is bright and I know which foods don't agree with me. This diet introduced me to a cleaner way of eating. I would absolutely recommend this to others. The diet and Robyn were amazing. I wouldn't change a thing.
I lost a little weight and some inches, enough for people to notice. I also think it helped me have a normal cycle. Which is the best. I also proved to myself that I could do something like this and succeed!
I was making changes to my diet already to help control my diabetes, thyroid, and PCOS but I knew this would help motivate me and keep me to it. I was excited, but nervous. I had cut down on gluten, dairy, and sugar, but not cut it out completely but a month in, I had lost 20 pounds. I never felt like I had to starve, if I was hungry I ate. My body temperature fluctuated less than normal, and I ovulated on time instead of a week late. It was awesome!
I was drawn to this because I had fertility issues, and initially I was a little concerned about the time commitment involved, but I went ahead anyway... AND... I'm pregnant after a year of trying! It really worked! Thank you!
I was drawn to this because I had fertility issues, and initially I was a little concerned about the time commitment involved, but I went ahead anyway... AND... I'm pregnant after a year of trying! It really worked!
I needed something to jump start a healthier eating lifestyle so I fully completed the challenge and it was great! I felt great! I slept really well and didn't realize that my body really loves all that water! It made me feel like I was doing something really good for myself. I loved it!
Hi, I’m Robyn Birkin, an educator, author, and most importantly... a fellow fertility warrior. I’ve made it my mission to ensure that women don’t suffer through infertility and trouble conceiving like I did. This is the program I wish I had when I was in the depths of despair.
After hitting rock bottom on my journey, I connected with some of the best experts around, studied a range of modalities from positive psychology to an Intro to Reproduction and pretty much reached into the depths of my being to pull myself out of my funk, and came out feeling like I could take on the world.
And I now spend my time helping Type A, women, just like myself to let go of control, ditch the anxiety, and forge ahead on their fertility journey with confidence, joy and primed for success.
Instant Access. $US87
My programs are driven by one fundamental principle - to deliver support and light bulb moments, and if you are on the fence about joining, I want to make it as easy as possible for you to say 'yes' to this program, and to yourself [for a change] because I know just how powerful these lessons can be on your journey.
That's why we have the Fertility Warrior money-back guarantee.
Join now, give the program a shot and complete the journal, and if, after the 21 days you you have not seen any meaningful change in the way you're coping, thinking or feeling on your journey, we'll refund your money. All of it.
Just flick us an email at email@example.com, along with your Fertility Warrior planner entries, so that we know you gave it your all, and we'll refund your money, pronto.
Ya, you can find an article or a study ANYWHERE that supports different modes of eating for fertility. They're all different. My diet is based on a number of studies, and more importantly, endorsed by leading family Nutritionist, Jo Atkinson, and is based on the very same program my OWN Naturopath put me on, so this diet has street cred.
We also only do the cleanse/elimination diet for 21 days and we monitor closely what YOUR OWN BODY is telling you. Bioindividuality baby.
What happens after I join?
You'll receive a welcome email and access to ALL the tools and resources at once so you can be fully informed and prepared.
Yes, it is. There are some meals that wouldn't be suitable for each diet type, but many that will be, although this is a 'lifestyle' in and of itself anyway, and I highly recommend that you tune into your body and discover what works for you individually.
Nope. You can be anywhere in your fertility journey, you can be doing IVF, IUI, or still trying naturally, or even just preparing to conceive.
Drop us an email at firstname.lastname@example.org and we'll get back to you pronto!