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So I put out the call amongst my fertility friends for some guest podcasts, and I’d like to welcome the first of these today, Stephanie Roth of Your Fertile Self.
Stephanie is a yoga enthusiast, wellness junkie, marathon runner, and over-40, first-time mama. Despite a diagnosis of severe Diminished Ovarian Reserve at age 42, and a prediction of a less than 2% chance that she’d conceive with her own eggs, she conceived her son, after just a year of trying and with no major medical intervention.
I just love that Stephanie’s story is so different yet so similar to mine in that she really honed into mindset and engaging in positive mental habits to help her get through her fertility journey, and Stephanie is now a fertility coach, helping be that cheerleader and advice-giver to other women out there trying to conceive. She also runs things like smoothie challenges over on her blog, so make sure you check it out if you’d like to get involved.
You can catch Stephanie at Your Fertile Self, on Facebook, Instagram, Twitter, and Pinterest, and join her private Facebook group, Path to Your Fertile Self. She has heaps of helpful posts on her website, including a free meditation (I know how much you guys have loved mine!)
You can also follow her blogs Your Fertile Self, and B Fit, B Fertile for Conceive Fertility Hospital in Dubai.
Thank you Stephanie for joining the podcast today!