Have I finished grieving my miscarriage?

I still remember vividly the day when one of my friend asked me ‘Have you finished grieving your miscarriage yet?’ and I felt both disappointed and outraged at her question.

As someone who had experienced loss before, I felt she should know better, but if there’s one key lesson to take away from this, it’s that everyone grieves differently and that there is no right or wrong.

On the podcast this week, I share my experience with miscarriage, and the answer, years later, to that question.

If you have experienced a pregnancy or child loss, I want you to know that it is not your fault, and that I am so so sorry for your loss.

However your heart wishes to grieve is appropriate for YOU so please don’t let anyone else impose their timelines or what they believe to be an appropriate response on you. You need to do you.

Grief comes in waves.

Grief doesn’t always leave us.

And it’s completely valid, understandable and appropriate to feel loss deeply.

Tune into this episode on the player above or find the Fertility Warriors on Spotify, Apple Podcasts or your favourite podcast app.

It's time to reset our mind, bodies and fertility, one do-able step at a time

The Mind Body Fertility Reset combines emotional wellbeing, small steps lifestyle change and community to help you become the best and healthiest version of yourself so that you can take on (in)fertility and beyond with self acceptance, grace and joy.