In the two week wait or about to be?

You'll LOVE receiving an email from me everyday in the Two Week Wait Challenge - with 14 days of love notes, tips and guidance, colouring in pics, affirmations and more. It's free.

Healthy Snack: Powerballs

At my work, each afternoon, we have a tea lady who comes around and offers to make us a hot drink, and provide us with afternoon tea. One of the perks of working somewhere that has a kitchen. It sounds good doesn’t it?

But, it is actually quite evil.

Imagine, every day, someone waving in your face a delicious chocolate cake, or a choc chip cookie. How about a piece of muesli slice? It tests my willpower every day.

Must. Resist. Temptation.

So, I have discovered raw balls as a way of having something somewhat healthy for afternoon tea so I don’t feel deprived.

I’m calling them powerballs.

Raw Balls - Powerballs
Healthy snack – raw balls with hemp seeds, maca powder, dates, walnuts and agave


  • 1 cup walnuts
  • 3/4 cup hemp seeds (they’re a bit of a powerhouse of Omega 3’s, iron, a complete protein and more)
  • 2 cups dates
  • 1TB agave syrup (or proper maple syrup or honey)
  • 3 TB Maca (another powerhouse – good for hormones, and Natural New Age Mum says it’s good for libido too)
  • 3 TB coconut flakes


Whiz it all together until it forms a moist crumble like texture, then form it into balls and keep in the fridge.

I’d say they’ll last in the fridge for about two weeks, and this batch made about 12 powerballs.



Really, I think that so long as you have walnuts and dates, then you can add whatever you like, and I only needed to add the agave syrup to offset the dryness of the maca powder.

A colleague at work the other day made a combo of walnuts, dates and banana.


choose your adventure

how can I help you navigate trying to conceive, in a feel better and easier way?

It's time to step into your calmest two week wait yet, with my free companion to help you feel calm, uplifted and centered through your Two Week Wait.

Step out of the fog of trying to conceive and learn how to get back to you (as well as the myths keeping you stuck in stress and anxiety) in this free class.

Rediscover yourself and reclaim your life while trying to conceive. The essential program for emotional wellbeing, energy and joy for TTC, infertility and loss.

Quite simply - the most comprehensive coaching, connection and resources for Reset Graduates ready for the next chapter.