Managing the stress of trying to conceive

Today I’m here with some tips on managing the stress of trying to conceive.

It’s bloody hard!

Arrgghhh, and don’t you just hate it when people tell you that the key to getting pregnant is to just stop stressing!

Managing the stress of trying to conceive

Research has shown infertility to be as stressful as a cancer diagnosis. But, it is true that there are benefits to managing the stress we’re under when trying to conceive, if not for success rates (although research has also shown that people who effectively manage their stress through mind body techniques can improve their success rates by up to 50%), then just for our general wellbeing.

Managing our stress can be the difference between this journey being utterly soul crushing, and becoming a hot mess, and handling it like a boss and a brave fertility warrior…. and I know which one I’d rather be!

In this podcast, I share some of my tips for managing the stress of infertility and baby making.

Have a listen and let me know what you think (The play button is at the top of the post)

Are you feeling battered and bruised by infertility, loss or trying to conceive... or that crying on the bathroom floor is becoming a more frequent experience? If so, download my free PDF, the Game Changers where I share with you the massive moment that changed everything for me - click here to download it - it's going to help you reset and regroup, and so you can get your energy, hope and joy back on track, fast. 

And even if you aren't 100% sure how you're coping.... this free PDF could be a game changer. >> Click here <<

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