Pandemic Stress: How to cope with the stress of the world right now

I pondered what I should talk to you about in our first episode back after the break (I have SO much to share) but I landed on sharing with you a behind the scenes Facebook Live I did for the members of my the Reset (my membership program) because I know that the advice in there will be so helpful to everyone.

In the audio of this video, I share 8 tips for coping emotionally with the pandemic and what you can do in this time to support yourself. In it, I mention resources that are only available for members – and we’d love to invite you to become a member with us too.

You can join the Reset here:


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