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The secret to feeling better (and what healing really looks like)


On this podcast I talk about what my journey to healing looked like and the secret to feeling better…. But it’s not always what we think looking from the outside in….

On this podcast I talk about:

  • The moment I started healing
  • Why sometimes adding things to the to do list is not always helpful in feeling better
  • Why exhaustion is one of the hallmarks of not coping
  • The easier way to feel better and what the secret to that really is.
  • 3 pillars I teach.

Links in this podcast:

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