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Robyn Birkin | Mind Body Fertility Programs for women TTC and with Infertility

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How I tailored the Fertility Diet to suit my body

3 Apr

How I tailored the Fertility Diet to suit my body

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Monthly Fertility Warrior Check In. Post below or

Monthly Fertility Warrior Check In. Post below or screen shot and share to your stories (make sure you tag me though!)
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#infertility #pcos #ttc #ivf #ttcsisters #pcosfighter #infertilitysucks #ttccommunity #infertilityawareness #ivfjourney #fertility #ivfsisters #pcosawareness #ttcjourney #pcosdiet #iui #endometriosis #ttcsisters #ttctribe #infertilitycommunity #1in4 #1in8 #letstalkfertility #keto #fertilitydiettips #ttcdiet #fertilitydiet #glutenfreedairyfree

"I should be further along right now" . ... Is the

"I should be further along right now"
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... Is the one thing, I can guarantee you 99.83% of people trying to achieve something have thought.
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And I know that I thought every second day whilst I was trying to conceive.
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And even starting a podcast, growing my Insta...all that stuff.
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It just always takes longer.
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Treatments
Appointments
Feeling better
Grieving loss
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My piece of advice: let go of the timeline a little.
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Loosen the grip a bit.
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Know that if you want it, it will come one way or another, but probably not without more time and more of a rollercoaster.
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And if the time comes that you don't want it anymore and your plans change, so be it. That's ok too!
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But it will always take longer than you initially think.
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Right? Who here is like "WTF. Why is this taking so long club!" How long you been working on this? Tell me below 👇

THE THREE MOST IMPORTANT THINGS TO NOTE EACH DAY..

THE THREE MOST IMPORTANT THINGS TO NOTE EACH DAY... Every day I work with women who feel infertility is taking over our lives, and I often reflect upon two things
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1️⃣ There was definitely not enough taught in schools about how we can foster resilience, cope emotionally in healthy ways and how important our mental health is.
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2️⃣ Infertility is HARD. It will most likely be one of the hardest things you will experience, and there are going to be really sh*tty days along the way, but there is (even if it doesn't feel like it) some really easy things you can do to start to shift your thoughts and anxiety (although, because 1️⃣ I often find there is a LOT to get through, hence why my course is so comprehensive and takes 12 weeks)
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One really simple thing that start shifting your emotions is this. Seriously, ✨SAVE THIS POST✨ I'll also make it a story so you can screenshot as your screen saver. And then, every day, spend 5 minutes in the shower working through these and come back to me in 1 month and tell me if you have experienced a shift.
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🍍 3 THINGS YOU ARE GRATEFUL FOR
Our brains are not wired towards the positive, but, this simple act can start to have a huge shift in your mental state. In finding 3 different things to be grateful for each day, your brain starts to consistently LOOK for awesome stuff, and research shows wide ranging emotional AND physical health benefits from a gratitude practice.
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🍍ENERGY DRAINS AND GAINS
We can sit far too long with things that do not serve us (social media, toxic friends) and when infertility is already draining so much of our energy (we only have a limited amount of physical and emotional energy) we need to be filling our cup with more things that fill our cup: our energy gains. Think about the things that give you a buzz (dinner with awesome friends, hiking, reading books - whatever that may be for you) and make sure you are doing them, not sacrificing them in a time of need (i.e. infertility!)
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🍍 HOW YOU SPEAK TO YOURSELF
Hands down, one of the most important steps in self love and self confidence is checking ourselves (before we wreck ourselves) MORE IN COMMENTS...

Wooohoooo, READ ON TO RECEIVE YOUR GIFT 🎉 I ne

Wooohoooo, READ ON TO RECEIVE YOUR GIFT 🎉 I never would have imagined y'all that I would have got to 100 episodes of The Fertility Warriors and I am SO happy and thrilled that this community has allowed me to share my tidbits of knowledge (and pain) with you, so I have been head down bum up with 3 gifts for you all.
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🍍FOR ALL MY FERTILITY WARRIORS
I spent two years navigating the waters of infertility before having my first IVF cycle, OHSS and a miscarriage... And damn near a mental breakdown before having 3 major breakthroughs. I fell pregnant with Chloe literally about 3 months later, and then was able to have Olivia from a frozen embybaby of the same retrieval. These were total game changers, and so I have put together a PDF of my 3 biggest game changers, that you can download for free ✨ Click the link in my bio or head to robynbirkin.com/game changers ✨
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🎧 FOR ALL MY FELLOW BUSINESSES AND INFLUENCERS
I have had so many requests recently for things like what microphone I use, who edits my YouTube vids, where to host an ecourse - so I have finally put together my little black book of suppliers, programs and tools to make your life 5489 times easier. ✨Click the link in my bio ✨
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🎉🎉 FOR EVERYONE 🎉🎉
It is competition time y'all! I am in the mood to celebrate! So let's give away a $200 Amazon Gift Voucher PLUS a one hour session with me and we can totally jam on anything you like! To enter:
1️⃣ Make sure you are following @robynbirkin (that's me 😜)
2️⃣ Like this post
3️⃣ Comment and tag someone below (one tag per comment)
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This is not a giveaway that is affiliated with Insta or Facey. Just me, celebrating and cheersing to another 100 EPs! Wooohooooo
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Competition closes Friday 5 June. Open to everyone. Winner picked at random.
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P.S. tagged a few awesome accounts that y'all might be interested in following ♥️

This was NOT part of the plan y'all . I was suppos

This was NOT part of the plan y'all
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I was supposed to hit 30, have babies and then live happily ever after like they do on Disney movies (seriously though, after 'have babies' I cannot remember what I thought life would be like. You too?)
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And theeeeen, you know the rest.
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✨ No babies were made for a reaaallly long time
✨ I decided that in exchange for therapy I would tell complete strangers about my experience on the internet
✨ I fell pregnant and had Chloe
✨Then one day a friend called @lisacorduff said "why don't you start a podcast?" And then one day in 2020 (ahem, yesterday) I got to celebrate more than 400,000 downloads and 100 episodes of The Fertility Warriors.
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In the last year we have been wildly consistent with episodes dropping every Wednesday morning, and being able to share my journey, real talk and broadcast the stories and wisdom of some incredible people has been such a pleasure.
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My goal has (and always been) to change the game for fertility warriors out there to help you receive access to incredible support, learn healthy coping mechanisms, get better at advocating for yourself, and fast track falling pregnant.
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If I've had the opportunity to do that for even just one person, job done.
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THANK YOU ✨ for listening, reviewing and allowing me to join you on your walks, in the car, at the gym and wherever you get your podcast fix .
Here's to another 100!

Hahahahaha where my control freaks at? 🙋‍♀️ (Hi, My name is Robyn and I'm a recovering Type A)
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#warrior #spiritjunkie #gratitude #selflove #selfcare #selfconfidence #iamenough #mindbodyspirit #infertilitystress #thisistressful #pandemicstress #yougotthis #pcoswarrior #ttcwarrior #ivfwarrior #ivf #iui #ivfjourney #infertility #ttcsisters #quotestoliveby #infertilityawareness #endowarrior #fertilitywarrior #infertilitywarrior #ttcjourney #ttctribe #ivfsisters

Have you ever been to your Specialists office and

Have you ever been to your Specialists office and felt tongue tied? Well not anymore because I've put together this list of 11 questions to ask your Fertility Specialist that can help you:
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👍 Ensure you get a good understanding of your treatment
👍 Make sure you're both on the same page and get their stance on lifestyle interventions
👍 Understand clinic policies that may (or may not) come to bite you in the butt later in treatment
👍 Help you advocate for yourself
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Now on my YouTube channel! You can find me at YouTube.com/robynbirkinofficial 😍

True or false? . . . . . . . . . . #infertility #

True or false?
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#infertility #ihadamiscarriage #ttc #thetwwsucks #ttctribe #ttcsisters #infertilitysucks #screwinfertility #fertilitywarrior #ttcsisters #ttcjourney #infertilityjourney #infertilityawareness #ivfwarrior #ttccommunity #infertilitycommunity #infertilityawareness #ivf #ivfstrongertogether #breakthesilence #ivfaustralia #pcos #endometriosis #letstalkfertility #ttcsupport #2ww #infertilitysucks #infertilitywarrior #ivfjourney #ivfcommunity

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